Pan-Fried Kale With Pomegranate And Feta Recipe | SA Garden and Home

Pan-Fried Kale With Pomegranate And Feta Recipe | SA Garden and Home

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Lorraine Pascale's pan-fried kale with pomegranate and feta has a chilli honey dressing and makes a delicious healthy salad!

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Ingredients

  • 200g kale
  • Oil spray, or a little olive oil for frying
  • 3 sprigs fresh thyme
  • 200g feta, drained
  • 1 pomegranate, arils only
  • For The Chilli Honey Dressing:
  • 3 tbsp extra virgin olive oil
  • 2 tsp red wine vinegar
  • Good pinch of chilli flakes, or 1 small chilli, deseeded and very finely chopped
  • 1/2 tsp honey (optional)

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