Classic Beef-Stuffed Peppers

Ingredients

• 1 pound Ground Beef (93% lean or leaner)
• 4 medium red, yellow or green bell peppers
• 1/2 cup minced onion
• 2 teaspoons minced garlic
• 1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, drained
• 1/2 cup cooked white or brown rice
• 3 tablespoons tomato paste
• 2 teaspoons dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Chopped fresh parsley (optional)