Homemade seitan | Plant-based protein | Second Nature Guides
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.secondnature.io.
Ingredients
- 3 litres water
- 1 vegetable stock cube, crumbled
- 4 tbsp soy sauce
- 4 tbsp nutritional yeast flakes
- 180g vital wheat gluten
- 35g chickpea flour
- 250ml water
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