Tilapia en Papillote | Cook Smarts
En papillote simply means cooking in parchment paper and it's my favorite way to cook fish. The fish always comes out juicy and tender. Invite kids to help you make the pockets - it'll definitely...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Ingredients
- 4 fillets Tilapia
- 1 lb Carrots, sliced thinly
- 1/4 bunch Cilantro, chopped
- 1/2 cup Homemade miso soy ginger sauce ((ingredients listed separately))
- Parchment paper or tin foil
- 1/2 Lemon, wedges
- 1 cup Rice (brown or white), uncooked
- 2 tsp Ginger, grated
- 2 tsp Miso
- 2 Tbsp Water
- 2 Tbsp Soy sauce, low-sodium
- 2 Tbsp Rice vinegar
- 1 tsp Brown sugar
- 2 Tbsp Canola or grapeseed oil
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