Thaliya Pulao Recipe - Calories, Nutrition & GI | Clearcals

Name: Thaliya Pulao Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 200 Grams of Bulgur wheat; 50 Grams of French beans country; 50 Grams of Peas fresh; 50 Grams of Tomato ripe local; 100 Grams of Carrot orange; 5 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 1 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 2 Tea Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 1/2 Grams of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Thaliya Pulao has 182.1 calories per serving (1 Medium Cup) — that's 90.2 calories per 100g. It provides 5.4g protein, 28.7g carbs, and 5.1g fat. With a low glycemic index (GI: 42), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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