Thaliya Khichdi Recipe - Calories, Nutrition & GI | Clearcals

Name: Thaliya Khichdi Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 200 Grams of Bulgur wheat; 50 Grams of Green gram dal; 25 Grams of Peas fresh; 25 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 50 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder

clearcals.com

Thaliya Khichdi has 283.1 calories per serving (1 Medium Cup) — that's 136.6 calories per 100g. It provides 9.3g protein, 43g carbs, and 8.2g fat. With a low glycemic index (GI: 34), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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