Cheese and vegetable omelette recipe | Safefood

Ingredients

• 1 scallion, diced
• 1/2 medium red pepper, deseeded and diced
• 3 button mushrooms, sliced
• 2 medium eggs
• 20g / 1oz. of low-fat cheese, grated
• 1 serving of spinach (90g / 3oz.) , roughly chopped
• ½ tomato, sliced
• Black pepper, to taste
• 1 slice of wholemeal bread, toasted
• 1 teaspoon of low-fat spread