High Protein Tomato Soup – OatsRecipes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup cooked lentils (green or brown)
• 1/2 cup Greek yogurt, plain (for creaminess and protein)
• Salt and pepper to taste
• Fresh basil leaves, for garnish