Baked Beans (The Ultimate Breakfast Recipe) | FOOD MATTERS®

Ingredients

• 1 Tablespoon olive oil
• 1 Onion, sliced
• 2 Garlic cloves, finely chopped
• 3 Rashes of lean/shortcut Bacon, sliced (Optional)
• 1 Tablespoon tomato paste (go sugar free if you can)
• 1 Tablespoon dijon mustard
• 1 Tablespoon rice malt syrup (optional)
• 3 Tomatoes, chopped (or if your tired 1 can) - but practice your knife skills ;p
• 1 Can white (navy) beans (drained)
• 1 Teaspoon onion powder
• 1 Teaspoon garlic powder
• 1 Tablespoon smoked paprika
• 1 Teaspoon ground cumin
• 1-2 Teaspoon cayenne pepper
• 3/4 Cup stock (vegetable or beef)
• Pinch of salt
• Pinch of pepper
• Juice of 1 lemon cheek