Baked Beans - One Handed Cooks

Ingredients

• 2 tsp olive oil
• 1 onion, finely chopped
• 1 garlic clove, finely chopped (optional)
• 1 carrot, grated
• 1 tbsp tomato paste (no added salt)
• 1 tin crushed tomatoes (no added salt)
• 1 tbsp Worcestershire sauce*
• 1 tsp pure maple syrup
• 2 x 400g can cannellini beans, drained and rinsed
• *Note: not all Worcestershire sauce is gluten free, use gluten free specified if required.