Pumpkin spiced latte Low FODMAP Recipe

Name: Pumpkin spiced latte Low FODMAP Recipe
Total time: 4 min
Ingredients: 1 tsp pure maple syrup; 1 tsp canned pumpkin (or pureed pumpkin); 1 shot coffee or espresso; 1/4 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp ground ginger; 1/4 tsp cloves; 1 cup reduced-fat lactose-free milk (or your preferred choice of low FODMAP milk)

monashfodmap.com

A low FODMAP pumpkin spiced latte recipe by Monash FODMAP | Suitable for people with IBS.

View full recipe on monashfodmap.com

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Cooking tools:

Espresso machine
Glass
Spoon
Measuring spoon
Measuring cup
Stove
Saucepan

Ingredients

1 tsp pure maple syrup
1 tsp canned pumpkin (or pureed pumpkin)
1 shot coffee or espresso
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp cloves
1 cup reduced-fat lactose-free milk (or your preferred choice of low FODMAP milk)