Pumpkin spiced latte Low FODMAP Recipe
A low FODMAP pumpkin spiced latte recipe by Monash FODMAP | Suitable for people with IBS.
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Cooking tools:
- Coffee maker
- Saucepan
- Stove
- Glass
- Spoon
Ingredients
- 1 tsp pure maple syrup
- 1 tsp canned pumpkin (or pureed pumpkin)
- 1 shot coffee or espresso
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp cloves
- 1 cup reduced-fat lactose-free milk (or your preferred choice of low FODMAP milk)
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