Cauli Buffalo Wings – Centre For Cancer Nutrition

Ingredients

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup plain flour
• 1 to 1 ½ cups water (adjust as needed for batter consistency)
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper, optional
• 1 tablespoon olive oil or melted coconut oil
• 1 cup homemade buffalo sauce - see below
• 1 cup panko breadcrumbs or regular breadcrumbs for extra crunch - see notes
• ½ teaspoon paprika or smoked paprika for additional flavour, optional
• 1 cup hot pepper sauce - see notes
• ½ cup unsalted butter or a butter substitute like coconut oil for those sensitive to dairy
• 1 tablespoon white vinegar
• ½ teaspoon Worcestershire sauce - see notes
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (adjustable based on tolerance to spiciness)
• Salt to taste (omit if you have heightened salt sensitivity)