Sticky Honey BBQ Wings

Sticky Honey BBQ Wings

au.myprotein.com

Perfect for summer, our honey BBQ wings are baked to get that perfect crispy skin and then tossed in an irresistible sticky, punchy sauce.

View full recipe on au.myprotein.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at au.myprotein.com.

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Cooking tools:

  • Oven
  • Paper towel
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Tongs
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Serving platter

Ingredients

  • 20 wings
  • 2 tbsp. plain flour
  • 1 tsp. smoked paprika
  • ½ tsp. cayenne pepper
  • 1 tsp. garlic granules
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tbsp. coconut oil
  • 150ml
  • Sugar-Free Sauce (BBQ)
  • 2 tbsp. tomato ketchup
  • 4 tbsp. honey
  • 1 tbsp. hot sauce
  • Chives to garnish
  • Soured cream & chive dip

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