Cool Cucumber- Kale Blender Soup with Apricots and Walnuts - A Zest for Life

Cool Cucumber- Kale Blender Soup with Apricots and Walnuts - A Zest for Life

azestforlife.com

My go-to cold soup in summer! Cool and Refreshing. A dose of Probiotics and Fiber in every spoonful.

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Ingredients

  • 3 large kale leaves, cleaned
  • 2 cups fresh cucumbers, cleaned, chopped*
  • 2 teaspoons fresh garlic, peeled
  • 1 teaspoon fresh jalapeño, seeded (more if you like spicy)
  • 1 tablespoon fresh lime juice
  • 3 tablespoons fresh mint sprigs, cleaned
  • 2 tablespoons fresh dill, cleaned
  • ½ teaspoon sea salt
  • 1 ½ cups kefir
  • ¼ cup walnuts
  • 1 ½ cups greek yogurt
  • 2 medium ripe apricots, cleaned
  • ½ cup grated cucumbers, (patted dry in a paper towel)

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