Southwestern Beef in Parchment - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Unsalted butter
• 1 clove Garlic, raw (minced)
• 2 medium (4-1/8 inch long) Green onions (thinly sliced crosswise)
• 3 Tbsp Coriander (cilantro) leaves, raw (minced)
• 4 Tbsp Olive oil
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/2 tsp Chili powder
• 1/4 tsp Ground cumin
• 8 ounces Beef tenderloin (or tender stew meat)(cut into 1/2 inch cubes)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/2 medium Red bell peppers (julienned)
• 1/2 medium Yellow bell peppers (julienned)
• 4 Tbsp Beer (or gluten-free beer)