Soft Keto Hot Dog Buns That Hold Up (3.4g Net Carbs)

Soft Keto Hot Dog Buns That Hold Up (3.4g Net Carbs)

www.ketofocus.com

I tested a dozen batches to get keto hot dog buns that hold a fully loaded frank without crumbling. Soft inside, gluten free, 3.4g net carbs per bun.

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Ingredients

  • 1 cup almond flour
  • 1/2 cup unflavored whey protein powder
  • 2 tablespoons whole psyllium husk flakes
  • 2 tablespoons golden flax seed meal
  • 2 teaspoons baking powder
  • 1 1/4 teaspoons xanthan gum
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/4 cup butter, melted
  • 2 tablespoons sour cream

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