Soft Keto Hot Dog Buns That Hold Up (3.4g Net Carbs)
I tested a dozen batches to get keto hot dog buns that hold a fully loaded frank without crumbling. Soft inside, gluten free, 3.4g net carbs per bun.
Ingredients
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 2 tablespoons whole psyllium husk flakes
- 2 tablespoons golden flax seed meal
- 2 teaspoons baking powder
- 1 1/4 teaspoons xanthan gum
- 1/2 teaspoon salt
- 2 eggs
- 1/4 cup butter, melted
- 2 tablespoons sour cream
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