Stir-fried pork and broccoli with garlic-ginger sauce | Heart and Stroke Foundation

Stir-fried pork and broccoli with garlic-ginger sauce | Heart and Stroke Foundation

www.heartandstroke.ca

Enjoy this Stir-fried pork and broccoli with garlic-ginger sauce recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Keywords

  • Recipe
  • meat
  • pork
  • broccoli
  • stir-fry
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Ingredients

  • 3/4 lb (375 g) pork tenderloin, cut into 1/2-inch (1.25 cm) cubes
  • 1 tbsp (15 mL) sodium reduced soy sauce
  • 1 tsp (5 mL) cornstarch
  • 1 tsp (5 mL) dry sherry
  • 1/4 cup (50 mL) low-sodium chicken broth
  • 1 tsp (5 mL) oyster sauce
  • 2 tsp (10 mL) cornstarch
  • 2 tbsp (25 mL) canola oil, divided
  • 2 cloves garlic, sliced, divided
  • 4 slices ginger, divided
  • 3/4 lb (375 g) broccoli crowns, cut into 1/2-inch (1.25-cm) pieces
  • 1/3 cup (75 mL) low-sodium chicken broth
  • 2 stalks green onion, thinly sliced

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