Stir-fried broccoli, red peppers and beef | Heart and Stroke Foundation

Ingredients

• 2 cloves garlic, sliced, divided
• 4 slices ginger, divided
• 3/4 lb (350 g) broccoli crowns, cut into 1/2-inch (1.25-cm) pieces
• 1 medium red bell pepper, stem and seeds removed, diced
• 2 stalks green onion, thinly sliced
• 3/4 lb (350 g) top sirloin steak, cut into thin 1/2-inch (1.25 -cm) cubes
• 1 tbsp (15 mL) sodium reduced soy sauce
• 1 tsp (5 mL) cornstarch
• 1 tsp (5 mL) dry sherry
• 1/4 cup (50 mL) low-sodium chicken broth
• 1 tsp (5 mL) oyster sauce
• 2 tsp (10 mL) cornstarch
• 2 tbsp (25 mL) canola oil, divided
• 1/3 cup (75 mL) low-sodium chicken broth