Quick and Easy Vegetable Soup - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 Tablespoon organic avocado oil
• 1 medium organic onion (finely chopped)
• 1 clove of organic garlic (finely chopped)
• ½ cup red lentils (washed and picked over to remove any rocks)
• 2 organic carrots (sliced)
• 2 organic stalks of celery (sliced)
• 2, 10 oz cans chopped organic tomatoes
• 1 quart organic vegetable broth
• 2 cups chopped organic kale (ribs removed)
• ½ teaspoon organic oregano
• Salt and pepper to taste
• 1 bag of Quorn chik’n tenders or 1 can organic cannellini beans] (Optional)