Indian Dal with Yogurt & Cucumbers - Women Fitness

Ingredients

• 3/4 cup red lentils
• 1/2 cup chopped onion
• 2 cloves garlic, chopped
• 1 tsp. grated ginger
• 2 tsp. garam masala *
• 1 tsp. ground cumin
• 1 Tbsp. canola oil
• 3 cups hot water
• Salt to taste
• 1/2 cup chopped seeded cucumber
• 1/3 cup chopped scallions, green part only
• 1/4 cup chopped fresh dill
• 4 Tbsp. reduced-fat Greek yogurt
• 4 whole-wheat pita breads, warmed