Indian Dal with Yogurt and Cucumbers - American Institute for Cancer Research

Ingredients

• 3/4 cup red lentils
• 1/2 cup onion, chopped
• 2 cloves garlic, chopped
• 1 tsp. grated ginger
• 2 tsp. garam masala
• 1 tsp. ground cumin
• 1 Tbsp. canola oil
• 3 cups hot water
• Salt, to taste
• 1/2 cup seeded cucumber, chopped
• 1/3 cup scallions, chopped, green part only
• 1/4 cup fresh dill, chopped
• 4 Tbsp. reduced- fat Greek yogurt
• 4 whole-wheat pita breads, warmed