Indian Dal with Yogurt & Cucumbers
Check out the full recipe of the delicious and healthy Indian Dal with Yogurt and Cucumbers, with ingredients, instructions and nutritive value.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Saucepan
- Wooden spoon
- Stove
- Measuring cup
- Measuring spoon
- Grater
- Soup bowl
- Dinner plate
- Oven
- Microwave
- Refrigerator
- Airtight container
Ingredients
- 3/4 cup red lentils
- 1/2 cup chopped onion
- 2 cloves garlic, chopped
- 1 tsp. grated ginger
- 2 tsp. garam masala *
- 1 tsp. ground cumin
- 1 Tbsp. canola oil
- 3 cups hot water
- Salt to taste
- 1/2 cup chopped seeded cucumber
- 1/3 cup chopped scallions, green part only
- 1/4 cup chopped fresh dill
- 4 Tbsp. reduced-fat Greek yogurt
- 4 whole-wheat pita breads, warmed
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