Indian Dal with Yogurt and Cucumbers - American Institute for Cancer Research
Dal is a flavorful Indian lentil dish that pairs nicely with cool summer cucumbers and a fresh dill yogurt. Red lentils cook quickly and they pack 16 grams of fiber and 18 grams of protein in each...
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Ingredients
- 3/4 cup red lentils
- 1/2 cup onion, chopped
- 2 cloves garlic, chopped
- 1 tsp. grated ginger
- 2 tsp. garam masala
- 1 tsp. ground cumin
- 1 Tbsp. canola oil
- 3 cups hot water
- Salt, to taste
- 1/2 cup seeded cucumber, chopped
- 1/3 cup scallions, chopped, green part only
- 1/4 cup fresh dill, chopped
- 4 Tbsp. reduced- fat Greek yogurt
- 4 whole-wheat pita breads, warmed
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