Low Protein Spinach & Cheese Pancake (PKU)
Low protein spinach & cheese pancake for PKU diet, quick & tasty at 20 minutes! Enjoy 352 kcal with just 20mg Phe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cambrooke.uk.
Cooking tools:
- Pastry brush
- Skillet
- Spatula
- Microwave
- Mixing bowl
- Spoon
- Stove
Ingredients
- Glytactin BUILD 20/20 Smooth
- 60g Low Protein All Purpose Baking Mix (we used Promin)
- 3 tbsp water
- Salt
- pepper
- 1/2 tsp oil (for frying)
- 12g frozen chopped spinach
- 60g Violife Creamy
- 25g Violife Greek White (approx)
- 1 tsp Lemon juice
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