German Coconut Drink | Complete Food Recipe
| Amount | Ingredient | € / day | Source | | |---|---|---|---|---| | 400 | ml | Coconut milk (17%) | €1.19 | Amazon DE | | 170 | g | Bulk Powders Ultra Fine
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Cooking tools:
- Blender
- Kitchen scale
- Shaker bottle
- Measuring spoon
- Mixing bowl
- Spoon
- Glass
Ingredients
- 400ml Coconut milk (17%)
- 170g Bulk Powders Ultra Fine Scottish Oats
- 100g Bulk Powders Maltodextrin
- 100g Bulk Powders Pure Whey Protein
- 32g Psyllium Seed Husk Fiber
- 6g CreaPure Creatine Monohydrate
- 2g MSM (Methyl-Sulfonyl Methane)
- 1g Choline Bitartrate
- 1g Iodized Table Salt
- 4g Potassium chloride
- 5ml Grapeseed Oil (5ml = 1tsp)
- 7g Das Gesunde Plus Lecithin
- 7pill Fish Oil
- 3pill Sanct Bernhard Lebertran-Kapseln
- 3pill Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
- 1pill Iodine Pills 200
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