Chemba Vattichathu Recipe - Calories, Nutrition & GI
Chemba Vattichathu has 126.3 calories per serving (1 Small Cup) — that's 124.6 calories per 100g. It provides 2.6g protein, 16.3g carbs, and 5.6g fat. With a low glycemic index (GI: 54), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Measuring spoon
- Spoon
Ingredients
- 250 Grams of Yam ordinary
- 1 Table Spoon of Coriander leaves
- 1/2 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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