Vegan Cauliflower Curry – The Candida Diet

Ingredients

• 2 Tbsp. oil, such as coconut or olive
• 1/4 cup diced onion
• 2 stalks celery, thinly sliced
• 1 clove garlic, minced
• 1/2 tsp. powdered coriander
• 1/2 tsp. powdered cumin
• 1/2 tsp. powdered ginger
• 1/2 tsp. powdered turmeric
• 1/4 tsp. red pepper flakes
• 1 cauliflower, about 1 1/2 pounds, cut into bite size pieces
• 1 zucchini, halved lengthwise, then sliced into half moons about 1/2 inch thick
• 3 tomatoes, diced
• 1 tsp. salt
• 2 cups water or vegetable broth
• 2 handfuls baby spinach leaves
• 2 Tbsp. toasted slivered almonds
• 2 Tbsp. fresh cilantro, finely minced
• 1 lemon cut into wedges
• Plain yogurt (optional)