Banana-oat smoothie recipe
This smoothie requires only a few ingredients and yet the result is very delicious! I love making this smoothie with the protein, post workout to promote muscle recovery as well as maintaining lean...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essaworld.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Scoop
Ingredients
- 150 ml water
- 150 ml plant based milk
- 1 banana
- 1 scoop (30g) of Essablend protein
- 1/4 cup oats
- 1 tsp. flaxseeds
- 1/2-1 tsp. cinnamon (the more the better)
- A pinch of salt
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