Pre-Workout Oat & Banana Smoothie

Pre-Workout Oat & Banana Smoothie

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A creamy smoothie with oats, frozen banana, flaxseed and almond milk, sweetened with maple syrup. Ready in five minutes, before a workout.

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Ingredients

  • 2 tbsp. rolled oats
  • 3 tbsp. hot water
  • 1 banana, sliced & frozen
  • 1 tbsp. flaxseed meal
  • 1 tbsp. maple syrup 
  • 1 cup (240ml) almond milk, unsweetened

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