Chinese Pork and Green Bean Stir Fry - The Blood Sugar Diet by Michael Mosley

Ingredients

• 1 tablespoon olive/coconut oil
• 1 lb (450 g) green beans
• 2 large cloves garlic, crushed
• 1cm ginger, grated
• 4 spring onions, chopped
• 4 oz (115 g) shiitake mushrooms, chopped (or chestnut mushrooms)
• ½ lb (230 g) minced pork
• 4 dried red chilies, whole
• 1/2 teaspoon dried chilli flakes (or fresh chilli to taste)
• 2 tablespoons soy sauce
• 1 tablespoon rice wine (or dry sherry)
• Dash of white pepper