Spinach and Cheese Muffin Tin Frittatas - Eggs.ca

Ingredients

• 2 cups fresh spinach
• 1 cup low fat cottage cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded Cheddar cheese
• 6 eggs
• 1/4 cup finely chopped fresh parsley
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp pepper
• 1/4 tsp hot pepper sauce
• Salsa (optional)