Oil-free Refried Beans
Oil-free Refried Beans Easy, nutritious and delicious! You can buy very good oil-free (usually called “fat-free”) refried beans in the supermarket but be sure
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisaricelifestyle.com.
Cooking tools:
- Immersion blender
- Potato masher
- Blender
- Food processor
- Kitchen towel
- Pan
- Pot
- Stove
- Chef's knife
- Cutting board
- Spoon
- Colander
- Can opener
- Measuring cup
- Measuring spoon
Ingredients
- 3 -4 cups or 3 cans black or pinto beans, drain but SAVE the bean water!
- 1 onion, diced
- 3-5 garlic cloves, chopped or sliced
- 2 bay leaves
- 1 tsp ground cumin
- 1 tsp dried epazote or oregano
- 1 tsp sea salt
- Vegetable broth as needed for sauteeing, and adding if the beans get dry
- Optional: 1 tsp chili powder blend
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