Healthy Fish and Chips
This healthy twist on a classic British favourite uses white fish, lemon zest and potato to deliver 32g of protein and just 366 kcal. Try this recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bio-synergy.uk.
Cooking tools:
- Kitchen scale
- Microplane
- Oven
- Baking sheet
- Roasting pan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spatula
Ingredients
- 1 medium sized potato scrubbed and cut into chips
- Extra virgin olive oil
- 30g fresh breadcrumb
- zest 1/2 lemon
- 1 tbsp chopped flat-leaf parsley
- 1 thick white fish fillet
- 100g cherry tomato
- Sea Salt
- Black Pepper
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