Banana-Walnut Pancakes from The Kick Diabetes Cookbook by Brenda Davis

Ingredients

• 1 teaspoon (5 ml) ground cinnamon
• 1½ teaspoons (7 ml) baking powder
• 3 tablespoons (45 ml) ground flaxseeds
• ⅛ teaspoon (0.5 ml) ground cloves or nutmeg (optional)
• 1½ cups (375 ml) old-fashioned rolled oats
• 1 cup (250 ml) fortified unsweetened soy milk or other nondairy milk
• 2 ripe bananas, broken into pieces
• ⅓ cup (85 ml) coarsely chopped walnuts
• ¼ teaspoon (1 ml) salt (optional)