Lauki sambar Recipe - Calories, Nutrition & GI | Clearcals
Lauki sambar has 86.8 calories per serving (1 Small Cup) — that's 70.2 calories per 100g. It provides 2.8g protein, 12.4g carbs, and 2.9g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 30 Grams of Red gram dal
- 100 Grams of Elongate bottle gourd
- 50 Milliliter of Tamarind pulp
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Mustard seeds
- 10 Milliliter of Rice bran oil
- 2.5 Grams of Salt
- 250 Milliliter of Water
- 15 Grams of Sambar masala powder
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