Lauki rasam Recipe - Calories, Nutrition & GI | Clearcals
Lauki rasam has 50.5 calories per serving (1 Small Cup) — that's 47.9 calories per 100g. It provides 1.7g protein, 8.6g carbs, and 1g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 50 Grams of Tomatoes raw
- 0.5 Tea Spoon of Ghee clarified butter
- 15 Grams of Red gram dal
- 50 Grams of Elongate bottle gourd
- 50 Milliliter of Tamarind pulp
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Garlic small clove
- 10 Grams of Mint leaves
- 0.25 Tea Spoon of Asafoetida
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Coriander seeds
- 0.5 Tea Spoon of Cumin seeds
- 5 Grams of Pepper, black
- 0.25 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
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