Pepperpot Beef - Lovin.ie

Ingredients

• 15g plain flour
• ½ tsp ground ginger
• 500g lean diced casserole steak
• Calorie controlled cooking spray
• 2 x 400g cans chopped tomatoes
• 1 tbsp light brown soft sugar
• 1 tbsp red wine vinegar
• 2 garlic cloves, crushed
• 2 tsp Worcestershire sauce
• 1-2 tsp hot chilli pepper sauce
• 410g can kidney beans in water, rinsed and drained
• 1 pack of 3 mixed peppers, de-seeded and diced