Low FODMAP Gazpacho - For Hot Summer Days! - FODMAP Everyday

Name: Low FODMAP Gazpacho - For Hot Summer Days! - FODMAP Everyday
Total time: 20 min
Ingredients: 2 pounds (910 g) fresh super-ripe red tomatoes, (peeled, seeded, cored and very finely chopped); 1 cup (70 g) very finely chopped scallions, (green parts only); Half a hothouse English cucumber, (about 6-inches (15 cm), peeled, seeded and very finely chopped); ½ green bell pepper, (cored, very finely chopped); ½ red bell pepper, (cored, very finely chopped); 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra); 1 to 2 tablespoons red wine vinegar, (or sherry vinegar); Kosher salt; Freshly ground black pepper; Tabasco; optional; Fresh herbs; optional, (such as marjoram or basil); Hunk of sourdough bread, (equivalent to a large slice, torn into bite-sized pieces)

www.fodmapeveryday.com

Our Low FODMAP Gazpacho has all the taste of the classic, with no IBS triggering ingredients. Crunchy sourdough croutons add texture. Great for hot days.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

2 pounds (910 g) fresh super-ripe red tomatoes, (peeled, seeded, cored and very finely chopped)
1 cup (70 g) very finely chopped scallions, (green parts only)
Half a hothouse English cucumber, (about 6-inches (15 cm), peeled, seeded and very finely chopped)
½ green bell pepper, (cored, very finely chopped)
½ red bell pepper, (cored, very finely chopped)
2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra)
1 to 2 tablespoons red wine vinegar, (or sherry vinegar)
Kosher salt
Freshly ground black pepper
Tabasco; optional
Fresh herbs; optional, (such as marjoram or basil)
Hunk of sourdough bread, (equivalent to a large slice, torn into bite-sized pieces)