Fah-fah: A Flavorful Journey Through Nigerian Cuisine

Ingredients

• Salt and pepper to taste
• 1 mediumsized onion, chopped
• 2 cups of chopped spinach or pumpkin leaves
• 3 cups of beef or chicken stock
• 1 cup of dried fish or smoked fish, washed and deb
• 2 tablespoons of palm oil
• 2 pounds of assorted meats (beef, goat, or chicken
• 2 tablespoons of ground crayfish
• 23 scotch bonnet peppers, chopped (adjust to your
• 1 pound of cow skin (ponmo), cut into strips (opti
• 1 pound of tripe (shaki), cleaned and cut into sma
• 1 tablespoon of ground ehu seeds (calabash nutmeg)
• 1 tablespoon of ground uziza seeds (optional)
• 2 cups of chopped uziza leaves (substitute with sp
• 1 cup of dried prawns, washed
• 1 tablespoon of powdered potash (food tenderizer)