Keema curry & raita - Good Food Middle East

Keema curry & raita - Good Food Middle East

www.bbcgoodfoodme.com

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

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Ingredients

  • 1 onion, chopped
  • 400g lean minced beef
  • 340g frozen peas
  • handful fresh coriander, chopped
  • brown rice, to serve (optional)
  • 1 green chilli, deseeded and chopped
  • 2 garlic cloves, chopped
  • thumb-sized piece ginger, chopped
  • ½ tsp turmeric
  • ½ tsp ground coriander
  • 1 tbsp korma curry powder
  • 200g fat-free natural yogurt
  • 100g cucumber, peeled, deseeded and diced
  • handful fresh mint chopped

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