Keto Chicken Kiev (Low Carb, Gluten Free, Nut Free)
This delicious keto chicken kiev recipe is low carb, gluten free, nut free and perfect for any weeknight or weekend meal for the family! What is Chicken Kiev? C
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Cooking tools:
- Immersion blender
- Nonstick skillet
- Baking sheet
- Parchment paper
- Cutting board
- Chef's knife
- Mixing bowl
- Fork
- Measuring cup
- Oven
- Stove
- Refrigerator
Ingredients
- 24 ounces chicken breasts (or (600g) or 4 breasts about 6 ounces each)
- 1 1/4 cups whey protein (unflavored)
- 1/3 cup grated parmesan ((20g))
- salt ((to taste))
- pepper ((to taste))
- 1 pinch paprika (optional)
- 2 large eggs (beaten)
- 1 cup avocado olive oil (For frying)
- 6 tbsp unsalted butter (room temp)
- 2 cloves garlic (minced)
- 1 tbsp lemon juice
- 2 tbsp fresh parsley (chopped (8g))
- 1/2 tsp sea salt
- 1/3 tsp ground black pepper
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