Stuffed London Broil - scdrecipe.com

Stuffed London Broil - scdrecipe.com

www.scdrecipe.com

Stuffed London Broil. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism,...

Keywords

  • ulcerative colitis
  • crohn's disease
  • inflammatory bowel
  • Specific Carbohydrate Diet
  • Elaine Gottschall
  • Raman Prasad
  • Colitis & Me: A Story of Recovery
  • book
  • story
  • Breaking the Vicious Cycle
  • IBD
  • diverticulitis
  • celiac
  • colonoscopy
  • Crohn's & Colitis Foundation of America
  • ModulenIBD
  • Nestle Modulen IBD
  • Antegren
  • Elan
  • Biogen
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Ingredients

  • 2 to 3 pound one inch thick London Broil (Have butcher butterfly it)
  • 1/8 to 1/4 cup SCD sundried tomatoes
  • 1/3 cup olives (black or green pitted)
  • garlic to taste (minced)
  • 2 thinly sliced onions
  • 1/3 to 1/2 cup fresh parmesan or Asiago cheese (grated)
  • 2 10 ounce packages thawed chopped spinach, or kale( squeeze all juice out)
  • 3 tablespoons fruity olive oil (I like very dark green ones from Greece)
  • salt to taste
  • pepper to taste

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