Stuffed London Broil
Stuffed London Broil. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease, Autism,...
Keywords
- ulcerative colitis
- crohn's disease
- inflammatory bowel
- Specific Carbohydrate Diet
- Elaine Gottschall
- Raman Prasad
- Colitis & Me: A Story of Recovery
- book
- story
- Breaking the Vicious Cycle
- IBD
- diverticulitis
- celiac
- colonoscopy
- Crohn's & Colitis Foundation of America
- ModulenIBD
- Nestle Modulen IBD
- Antegren
- Elan
- Biogen
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.scdrecipe.com.
Cooking tools:
- Butcher's twine
- Chef's knife
- Cutting board
- Grater
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Kitchen towel
- Roasting pan
- Oven
Ingredients
- 2 to 3 pounds one inch thick London Broil (Have butcher butterfly it)
- 1/8 to 1/4 cup SCD sundried tomatoes
- 1/3 cup olives (black or green pitted)
- garlic to taste (minced)
- 2 thinly sliced onions
- 1/3 to 1/2 cup fresh parmesan or Asiago cheese (grated)
- 2 10 ounce packages thawed chopped spinach, or kale( squeeze all juice out)
- 3 tablespoons fruity olive oil (I like very dark green ones from Greece)
- salt to taste
- pepper to taste
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