Super-green mackerel salad recipe | Good Food

Super-green mackerel salad recipe | Good Food

www.bbcgoodfood.com

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing, from BBC Good Food.

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Ingredients

  • 85g green bean
  • 85g thin-stemmed broccoli
  • large handful baby spinach leaves
  • 2 hot-smoked mackerel fillets (about 75g), skinned and flaked
  • 2 tsp sunflower seed toasted
  • 75ml low-fat natural yogurt
  • 1 tsp lemon juice
  • 1 tsp wholegrain mustard
  • 2 tsp dill chopped, plus extra to serve

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