Super-green fish cakes recipe | Good Food

Super-green fish cakes recipe | Good Food

www.bbcgoodfood.com

Even picky kids will love the blended broccoli, peas and sweet potatoes in these nutrient-rich smoked mackerel fish cakes

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Ingredients

  • 2 medium potatoes peeled and chopped
  • 1 medium sweet potato peeled and chopped
  • 1 small head of broccoli cut into florets
  • 100g frozen peas plus extra, cooked, to serve
  • small bunch parsley roughly chopped
  • zest 1 lemon plus wedges to serve
  • 2 tsp Dijon mustard
  • 225g pack (about 3 fillets) smoked mackerel flaked
  • 4 tbsp plain flour plus a little for dusting
  • 3 tbsp vegetable, sunflower or rapeseed oil for frying

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