Super-green mackerel salad recipe | Good Food
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing, from BBC Good Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 85g green bean
- 85g thin-stemmed broccoli
- large handful baby spinach leaves
- 2 hot-smoked mackerel fillets (about 75g), skinned and flaked
- 2 tsp sunflower seed toasted
- 75ml low-fat natural yogurt
- 1 tsp lemon juice
- 1 tsp wholegrain mustard
- 2 tsp dill chopped, plus extra to serve
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