Spiced Carrot + Red Lentil Soup - barre3

Ingredients

• 1 Tbs. coconut oil
• 1 medium yellow onion, diced
• 5 medium carrots, chopped into ½-inch pieces
• 3 cloves of garlic, minced
• 1-inch chunk of fresh ginger, minced
• 2 tsp. ground cumin
• 1/4 tsp. ground coriander
• 1/4 tsp. ground cinnamon
• Pinch of crushed red pepper
• 1 cup red lentils, rinsed
• 4 - 5 cups vegetable stock
• 1 (14-oz.) can full-fat coconut milk
• 1/2 tsp. fine sea salt
• 1/4 tsp. ground black pepper
• 1 cup fresh cilantro, minced
• 1/4 cup unsalted pumpkin seeds