Curried Cottage Pie | Vitafriends PKU
Easy curried cottage pie for PKU diets, packed with vegetables and flavorful spices. Perfect for those following a low-protein meal plan.
Ingredients
- 3 tbsp Oil
- 1 Leek, sliced
- 1 Green pepper, diced
- 1 Red pepper, diced
- 1 Yellow pepper, diced
- 8 Mushrooms, quartered
- 2 Courgettes, diced
- 3 Carrots, peeled and diced
- 2 Chillies, finely sliced
- 3 Cloves garlic, minced
- 1 tsp Garam masala
- ½ tsp Turmeric
- 2 tbsp Curry Powder
- ½ Bunch Coriander
- 400g Chopped tomatoes
- 250ml Vegetable Stock
- 6 Large parsnips, peeled and chopped
- 1 tbsp Curry Powder
- 50g Butter
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