Curried Cottage Pie | Vitafriends PKU

Curried Cottage Pie | Vitafriends PKU

vitafriendspku.com.au

Easy curried cottage pie for PKU diets, packed with vegetables and flavorful spices. Perfect for those following a low-protein meal plan.

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Ingredients

  • 3 tbsp Oil
  • 1 Leek, sliced
  • 1 Green pepper, diced
  • 1 Red pepper, diced
  • 1 Yellow pepper, diced
  • 8 Mushrooms, quartered
  • 2 Courgettes, diced
  • 3 Carrots, peeled and diced
  • 2 Chillies, finely sliced
  • 3 Cloves garlic, minced
  • 1 tsp Garam masala
  • ½ tsp Turmeric
  • 2 tbsp Curry Powder
  • ½ Bunch Coriander
  • 400g Chopped tomatoes
  • 250ml Vegetable Stock
  • 6 Large parsnips, peeled and chopped
  • 1 tbsp Curry Powder
  • 50g Butter

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