Healthy Sweet and Sour Chicken | IGA Recipes

Ingredients

• 500 g chicken thighs, 2cm diced
• 1 tbsp low sodium soy sauce
• plain flour for dusting
• olive oil, for frying
• 1 tbsp cornstarch
• 3 tbsp low sodium light soy sauce
• 2 tbsp tomato paste
• 1 cup fresh pineapple, pureed/grated
• 1 tbsp apple cider vinegar
• 1/4 tsp chinese five spice
• 1 red capsicum, largely diced
• 1/2 cup pineapple, chopped
• 1 tomato, cut into wedges
• 3 spring onions, cut into 1-2cm batons